According to research from the University of Derby, people who take as little as 20 seconds a day to notice nature are happier, have lower levels of anxiety and depression, and are more motivated to care for the earth. Scientists are still in discussion as to why this is the case but I have an
When I was asked to speak on mental health for BBC Radio 2's Pause for Thought segment, I consulted my brilliant Facebook community. They shared deeply and with insight on just how we can be more accepting of those who suffer this way. The starting point? See people as bigger than their illness
What makes you happy? The smell of baked bread, seeing adversity overcome, viewing the world through a child's eyes or sinking into soft pillows at the end the day? Here are a few things that make me happy, and why I believe everyday joys like these point to something greater still.