Wellbeing

Want to Feel Happier and Care for the Earth? Do This for Just 20 Seconds a Day

According to research from the University of Derby, people who take as little as 20 seconds a day to notice nature are happier, have lower levels of anxiety and depression, and are more motivated to care for the earth. Scientists are still in discussion as to why this is the case but I have an idea. Here it is, plus some simple ways you can engage nature’s beauty today. More…