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Five Practices Big Banner 840wResearchers into resilience are agreed: there are mental, emotional, social, and spiritual factors that help build inner strength in us. In my forthcoming book Resilient: Your Invitation to a Jesus-Shaped Life I share how I discovered these factors in a surprising place: Jesus’ famous Sermon on the Mount.

This accompanying ebook is a short invitation to five spiritual practices implicit in Jesus’ Sermon: mission, contemplation, simplicity, forgiveness and prayer. Ultimately, resilience isn’t developed through reading or thought alone, but through action. Five Practices for a Resilient Life is a primer for taking that action.

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