According to the experts, writing in a journal can help you reduce stress, increase creativity, solve problems, and manage conflict. I’ve also found it to be an incredibly helpful tool for making sense of our personal histories. In this season of New-Year reflection, here are four key themes a journal can help you track to
'You reap what you sow' is a powerful principle describing the way much of life works. Plant a seed of goodness, kindness or faith, and a harvest of it will follow later. But the metaphor assumes the seed is sown into healthy soil. What if it's not? What happens when we keep trying to get
I’ve just completed a four-week social media fast. My time offline left me more energised, clearer in thought, and less annoyed, depressed and jealous (this might be a revealing post!) Here's what I learned and why I think it's worth scheduling a periodic social media fast into your calendar too.
When was the last time you had a truly special meal where you left the table changed, uplifted, fulfilled? You came burdened but left lighter (at least emotionally). Your soul was filled, not just your stomach. We need more of these sacred meals. But what is it that makes a meal truly sacred? A few
During a particularly challenging time in my life, I began reading Jesus' famous Sermon on the Mount in depth. What I found there captured my soul and changed me deeply. The result was 'Resilient'. You've heard about the book and audiobook—now, the DVD. And the first session's FREE.
'The unexamined life isn't worth living,' said Socrates. 'Superficiality is the curse of our age,' according to Richard Foster. If so, how do we stop and examine our lives to go deeper? I've created 8 exercises to help you do just that.
If you’re a journal-keeper from way back, you’ll probably nod in sage agreement at these 7 great benefits of journaling. But if you’re thinking “Oh, journaling? I tried that once but couldn't keep it up”—then here are the reasons to give it another try. There's also 8 tips to get you started, and a sneak
Researchers into resilience are agreed: there are mental, emotional, social, and spiritual factors that help build inner strength in us. In my book 'Resilient: Your Invitation to a Jesus-Shaped Life' I share how I discovered these factors in Jesus' Sermon on the Mount. In this accompanying ebook, I invite you to explore five practices implicit
Richard Foster is one of the most significant spiritual writers of our day. The author of bestselling books like 'Celebration of Discipline' and 'Life with God', his life is dedicated to helping us live deeply in a superficial world. In this personal interview you'll hear Richard share his formative experiences, his spiritual highs and lows,
In 1955 Francis and Edith Schaeffer established L’Abri (French for ‘The Shelter’) in the cosy Swiss skiing village of Huemoz. Established as a safe place for seekers of truth to bring their questions about life, faith and belief, L’Abri centres have now spread around the world. The L’Abri community holds some wonderful lessons for those