On Life and its Meaning

A Simple Tool to Help You Make Sense of Life

Woman Writing by Hannah Olinger

According to the experts, writing in a journal can help you reduce stress, increase creativity, solve problems, and manage conflict. I’ve also found it to be an incredibly helpful tool for making sense of our personal histories. In this season of New-Year reflection, here are four key themes a journal can help you track to bring clarity to your experience. More…

So Excited to Show You This! Unveiling My Next Book, The Making of Us

A few months ago I let you in on a little secret—I’ve been working a new book these last couple of years about who we are and what we can become. Today I’m excited to officially share with you the title and cover design! The Making of Us: Who We Can Become When Life Doesn’t Go as Planned will roll out across the globe from March 2019. Here’s a little about it, some of the fun things planned, and the goodies you can expect in the coming weeks. More…

How to Deal With Trolls (Hint: Don’t Get Even and Don’t Give In)

Woman typing on laptop

The surprising thing about talking publicly about childlessness, is the level of abuse that’s come alongside the messages of gratitude. While many have thanked me for bringing it into the open, an equal number have seen fit to get nasty. I could let it get to me, or I could hit back – but I’ve found a better way to respond… More…

You Are Known By Name

Woman looking over a lake

I have an embarrassing habit of forgetting people’s names, even of people I’ve known for years (it’s pretty bad—you’ll laugh.) Since names are more than mere words, it’s a weakness I wish I could beat. Thankfully there’s Someone who knows you by name, and who will never forget it. More…

You’re Both So Different? That Could Be What Makes Your Marriage Work

Couple with Black and White Coffees

After 21 years, I sometimes look at my wife Merryn and wonder how our marriage works. I’m a writer and speaker, Merryn is a statistician. I work with words, she works with numbers. I want beauty, she wants function. And that’s only the start of our differences! Here’s what’s helped us stick together… More…

Got Some Goals for the New Year? Great. Just Don’t Forget This

Woman holding a January Calendar

I can be a real dreamer. There’s always a book, a media project, a life ambition waiting in the wings. So when BBC Radio 2 asked what my hope for the new year was, my mind automatically went down the path of goals and ambitions. But something wasn’t right. There’s more to life than career goals… More…

Not Just Women: Childlessness Cuts Men Up Too (BBC News Video)

For too long childlessness has been seen solely as a female issue. As a result the feelings of men facing infertility have been sidelined. Now new research has shown childlessness can affect a man’s mental health, self-esteem, relationships, masculinity, even his career and finances. And he is often ignored during the treatment process or in follow up support. So let’s be clear: childlessness cuts a man up too. Here’s my interview on BBC News’ Afternoon Live programme sharing my personal experience. More…

Hugh Hefner’s Legacy is Nothing to Celebrate (an Important Guest Post)

Laptop Half Closed

Sometimes a friend of mine will get a fire in their belly and write something we should hear, however uncomfortable. Clare Bruce is a journalist and friend who was more than a bit concerned about the accolades Playboy chief Hugh Hefner garnered recently. Given today is the UN’s International Day of the Girl Child, this post is timely. More…

Confused About the Direction of Your Life? This Might Help

Hand holding a compass

My life has been anything but a straight path. I’ve been nightclub DJ, a youth worker, a radio host, an author, a speaker; I’ve had spiritual crises, burnout, and broken dreams; and life’s curve balls have often landed me where I least expected. It used to trouble me. Until one day, out hiking, I noticed something… More…

Good News For Behind-The-Scenes People: Your Work is Indispensable

Airport Cleaner

My friend Mick works on the Africa Mercy – a floating hospital ship, helping the poorest people in developing nations. When TV crews visit, they shine the spotlight on the ship’s amazing medical staff. Rarely do they point a camera at Mick’s area of work. It’s – ahem – less than glamorous. But without him, the whole thing would stop… More…