On Life and its Meaning

You’re Both So Different? That Could Be What Makes Your Marriage Work

Couple with Black and White Coffees

After 21 years, I sometimes look at my wife Merryn and wonder how our marriage works. I’m a writer and speaker, Merryn is a statistician. I work with words, she works with numbers. I want beauty, she wants function. And that’s only the start of our differences! Here’s what’s helped us stick together… More…

Got Some Goals for the New Year? Great. Just Don’t Forget This

Woman holding a January Calendar

I can be a real dreamer. There’s always a book, a media project, a life ambition waiting in the wings. So when BBC Radio 2 asked what my hope for the new year was, my mind automatically went down the path of goals and ambitions. But something wasn’t right. There’s more to life than career goals… More…

Not Just Women: Childlessness Cuts Men Up Too (BBC News Video)

For too long childlessness has been seen solely as a female issue. As a result the feelings of men facing infertility have been sidelined. Now new research has shown childlessness can affect a man’s mental health, self-esteem, relationships, masculinity, even his career and finances. And he is often ignored during the treatment process or in follow up support. So let’s be clear: childlessness cuts a man up too. Here’s my interview on BBC News’ Afternoon Live programme sharing my personal experience. More…

Hugh Hefner’s Legacy is Nothing to Celebrate (an Important Guest Post)

Laptop Half Closed

Sometimes a friend of mine will get a fire in their belly and write something we should hear, however uncomfortable. Clare Bruce is a journalist and friend who was more than a bit concerned about the accolades Playboy chief Hugh Hefner garnered recently. Given today is the UN’s International Day of the Girl Child, this post is timely. More…

Confused About the Direction of Your Life? This Might Help

Hand holding a compass

My life has been anything but a straight path. I’ve been nightclub DJ, a youth worker, a radio host, an author, a speaker; I’ve had spiritual crises, burnout, and broken dreams; and life’s curve balls have often landed me where I least expected. It used to trouble me. Until one day, out hiking, I noticed something… More…

Good News For Behind-The-Scenes People: Your Work is Indispensable

Airport Cleaner

My friend Mick works on the Africa Mercy – a floating hospital ship, helping the poorest people in developing nations. When TV crews visit, they shine the spotlight on the ship’s amazing medical staff. Rarely do they point a camera at Mick’s area of work. It’s – ahem – less than glamorous. But without him, the whole thing would stop… More…

In a Fast Food World, Are We Losing the Art of Sacred Meals?

Dinner Table - by annie-spratt-

When was the last time you had a truly special meal where you left the table changed, uplifted, fulfilled? You came burdened but left lighter (at least emotionally). Your soul was filled, not just your stomach. We need more of these sacred meals. But what is it that makes a meal truly sacred? A few key ingredients come to mind. More…

Seeking Fulfilment Through Your Career? Try This Instead

Work harder sign by Jordan Whitfield

What a gift it is to do work you love. To get paid for using your talents, and contribute to society. And since we spend so much of our lives working, it makes sense to seek a fulfilling career. But have we gotten things unbalanced? When work becomes our primary source of personal fulfilment—it leaves us vulnerable. More…

There’s Not a Lot That’s Stable Right Now. Here’s How to Stay Strong (Video)

stormy sky by Chris Lawton

Almost daily we hear another reason to be alarmed at the state of our world—from war, famine and terror, to our own personal storms. In troubling times like these, some of the world’s greatest leaders have gained strength from one famous speech: the Sermon on the Mount. In this video filmed in Melbourne, I explore its surprising message. More…

The One Question the Dalai Lama Couldn’t Answer. Can You?

The Dalai Lama giving a talk, pic by Bruce Bortin

I once went to hear the Dalai Lama give a public talk. He spoke on the importance of compassion, then took questions from the audience. The last question came from the MC: “Your holiness—what is the meaning of life?” The audience leaned in as he stared at the ground, quietly thinking about his answer… More…