Why You Should Keep a Journal (But NOT Every Day)
If you’re a journal-keeper from way back, you’ll probably nod in sage agreement at these 7 great benefits of journaling. But if you’re thinking “Oh, journaling? I tried that once…
How a Book Idea Became a Non-Profit. The Friendship Lab Story So Far
Something special is brewing - a new calling that's been years in the making and will take years to complete. And you're a part of it.
How to Combat Conspiracy Theories
From QAnon to Flat Earth to Covid-19 ‘Plandemics’, conspiracy theories of all kinds are proliferating right now, dividing families and communities, and putting the health of many at risk. It's…
The Breath Prayer
In testing times, where can we find the inner strength to cope with the anxieties we face while also rising to help others? This Breath Prayer can help.
Relax. You Don’t Need to Have an Opinion on Everything
So, after that interview, are you Team Markle or Team Windsor? You have made your mind up already, right? After Oprah’s interview with Harry and Meghan, public discussion has been polarised. On Monday I…
Six Ways to Tend Your Soul in Times of Turmoil
How can we cultivate, care for, tend our souls in these difficult times? Here are six strategies and practices.
Good News For Behind-The-Scenes People: Your Work is Indispensable
In a celebrity-driven age like ours it’s easy to applaud those who work on the top deck—the public faces of business, government, medicine, entertainment—while overlooking those who work in the…
You Need to Play More. Here’s Why
If there’s one member of our household taking these uncertain times in his stride, it’s our black-furred, silver-pawed cockapoo, Rupert—whose playfulness is getting him through heatwaves and lockdowns alike. Rupert’s…
Here’s Why You’re So Tired Right Now – and What to Do About It
I thought I was getting through this Covid crisis OK—until a couple of weeks ago. That’s when chores started taking longer to do, broken by spells of staring at walls.…
Join Me for this Highly Recommended Online Retreat
Join me for this highly recommended 5-session online retreat. Through story, scripture, video clips and reflective exercises, we will journey together to find new identity and purpose through these uncertain…